Cauliflower

Cauliflower is a vegetable with a compact, round structure made up of small clusters. The most common variety is white, but it also comes in purple, green, and yellow. It has a mild, slightly sweet flavor and becomes tender when cooked. Versatile in the kitchen, it can be eaten raw, cooked, roasted, or mashed. It is low in calories and rich in fiber, vitamins C and K, and antioxidants.