Oats

Toasted oats are a whole grain cereal that undergoes a heat treatment process to enhance its nutty flavor and give it a crunchy texture. Its color ranges from golden to light brown, depending on the level of toasting. It is rich in fiber, promoting digestion and satiety. It contains plant-based proteins, B-complex vitamins, and minerals such as iron, magnesium, and phosphorus. Additionally, it helps lower cholesterol levels thanks to its beta-glucan content.